The FHIT Body program
The FHIT Body program
Discover busy dads are burning up to...
30 lbs of stubborn belly fat In as little as 90 days and transforming their dad-bods sustainably at home
Without fad diets or long workouts!
Ready For Lasting Change?
want Lasting Results?
Here is What FHIT Clients Are Achieving
Meet Your Coach
i'm Irslan Ali
Meet Your Coach!
i'm Irslan Ali
“Overweight” “Anxious” “Depressed” “Unstable”
Those are a few of the more common words that were used to describe me in 2015.
Back then I was working a corporate finance job in New York where I would stare at a computer screen and listen to angry people yell at each other for most of the day.
I was constantly stressed, and my coping mechanism was to just keep eating until I buried my feelings under a mountain of food.
Those are a few of the more common words that were used to describe me in 2015.
Back then I was working a corporate finance job in New York where I would stare at a computer screen and listen to angry people yell at each other for most of the day.
I was constantly stressed, and my coping mechanism was to just keep eating until I buried my feelings under a mountain of food.
It helped me relax…
at least until I blew up to 40lbs overweight
I got so self-conscious that I could barely have a conversation without stuttering like I had a speech impediment.
It got so bad that EMTs started paying me regular visits at night to soothe my extreme panic attacks
It got so bad that EMTs started paying me regular visits at night to soothe my extreme panic attacks
I would call them in a hyperventilation fit week after week telling them “I think I’m dying!”
It wasn’t a pretty picture, and to be honest it’s a little embarrassing looking back on it…
But NOW it makes sense!
But NOW it makes sense!
I was stressed from an OVERLY exhausting workload…
I was overweight from sitting and eating in an office cubicle for almost 10 hours a day…
I was so self-conscious I couldn’t even hold up a normal human conversation (much less make a meaningful connection)...
I was so self-conscious I couldn’t even hold up a normal human conversation (much less make a meaningful connection)...
And when everything seemed like it couldn’t get worse, my mom was diagnosed with stage 4 cancer…
Talk about a downward spiral, eh?
Strange as it may sound…
this pit of darkness, depression, and anxiety is where I found a LITTLE LIGHT
Because of my mom’s cancer, my family and I had to learn a lot about nutrition quickly to make sure my mom didn’t eat any unhealthy foods that could potentially make her cancer even worse.
Because of my mom’s cancer, my family and I had to learn a lot about nutrition quickly to make sure my mom didn’t eat any unhealthy foods that could potentially make her cancer even worse.
I became so dedicated to providing for my mom that I got back in shape “by accident”.
I know that might sound strange. “How does anyone get in shape on accident?”
well, let me tell you how...
I GOT IN SHAPE BY ACCIDENT!
Sometime in between my hours and hours of pouring over online health science articles about the effect of different diets and training styles on our health…
…hiring local health coach professionals to consult and coach with me so I could learn more about how to take care of my mom…
And honing my cooking skills to make healthy meals my mom could eat safely…
And honing my cooking skills to make healthy meals my mom could eat safely…
I Started Transforming My Own Life
even though my goal was never to “get healthy” for myself
In a matter of only 5 months:
- I lost 40lbs…
-
I grew visible muscles in my shoulders and core I’d never had before…
- And developed social confidence and charisma I’d never had before…
It was AMAZING.
But unfortunately,
it wasn’t enough to beat my mom’s cancer…
My mom passed away despite my best efforts to help her turn it around with my new fitness and health knowledge.
God made his decision, and it was my mom’s turn to go…
God made his decision, and it was my mom’s turn to go…
But she didn’t leave me without imparting a powerful lesson that OUR HEALTH IS IMPORTANT.
think about it...
think about it...
Without our mental, spiritual, emotional, or physical health?
We don’t really have anything
So I made the very hard choice to walk into my office after my mom passed and tell my senior brokers that I was done with the corporate life. “I’m quitting.” I told them.
They were shocked I would walk away from a 6-figure salary, and to be honest it was one of the most terrifying decisions I’ve ever made…
They were shocked I would walk away from a 6-figure salary, and to be honest it was one of the most terrifying decisions I’ve ever made…
But, I had to do it...
I was COMMITTED to helping men Like you
Help them start focussing on the foundation of a long, happy life…
…and that foundation starts with taking care of your HEALTH.
…and that foundation starts with taking care of your HEALTH.
Since the day I walked out of my 6-figure finance job...
But, I had to do it...
I was COMMITTED to helping men Like you
Help them start focussing on the foundation of a long, happy life…
…and that foundation starts with taking care of your HEALTH.
…and that foundation starts with taking care of your HEALTH.
Since the day I walked out of my 6-figure finance job...
So how exactly are we going to do it?
Introducing The FHIT Body Program
The FHIT Body Program is my personal method to help men get fit WITHOUT sacrificing the food they love, the social activities they have fun doing, or waste 5-10 hours every week in the gym.
So How Does It Work?
So How Does It Work?
To Help You Burn Belly Fat For Good
But what most people don’t know is that belly fat is not normal fat. It’s made up of something called visceral fat that primarily exists around your vital organs and mid section.
Even though there is no way to target fat loss, there is one style of training known to target visceral fat (which primarily exists around your mid-section). And that is F.H.I.T (Fast High Intensity Training) that my program focusses on.
Even though there is no way to target fat loss, there is one style of training known to target visceral fat (which primarily exists around your mid-section). And that is F.H.I.T (Fast High Intensity Training) that my program focusses on.
think of it like this...
The reason why this works is because it’s just like boiling water
At 211F, water is hot…but it’s not boiling. Only at 212F does water boil.
Literally ONE DEGREE is the difference between water doing nothing at 211F... versus being able to generate electricity and power a steam engine at 212F!
Your body burns visceral fat in the EXACT SAME WAY.
You can work hard in the gym for the rest of your life, but until you cross the threshold with that “one degree” of difference in your training, your body won’t let go of your visceral fat.
And that’s why I built these 3 pillars to help you cross the threshold and FINALLY get results that last!
You can work hard in the gym for the rest of your life, but until you cross the threshold with that “one degree” of difference in your training, your body won’t let go of your visceral fat.
And that’s why I built these 3 pillars to help you cross the threshold and FINALLY get results that last!
You're Probably Wondering...
You're Probably Wondering...
what exactly are these 3 pillars?
Pillar #1
fast hit training
Most fitness programs on the market expect you to make time to work out for at least an hour each day.
But if you’re busy like I was when I was working nearly 70 hours a week at my corporate job, spending an hour a day at the gym is nearly impossible!
That’s why instead on old fashioned fitness training methods from the 70s and 80s…
…inside my program we use Fast High Intensity Training (F.H.I.T. for short) to get BETTER fat burning results in LESS time.
When you download my members only FHIT Body App, you will follow along and train your body 3x/week for about 27 minutes at a time.
And maybe best of all? When we start these workouts DO NOT require a gym, so don’t worry about the adding a long commute through traffic to get your trainings in unless it’s something you specifically WANT to include in your plan later down the road.
Simply open up the app, find an open space in your home, your back yard, or even the local park…and follow along with each training to get AMAZING fat burning, confidence boosting results!
Pillar #2
the Body type Nutrition formula
My entire belief around fitness nutrition is that you should NOT have to follow a strict diet or give up some of your favorite foods in order to get results!
If you’re like me or my clients, you like to eat out, have friends over, and have FUN.
You can’t do that if you’re always on a strict diet!
So this is why I built the nutrition part of my program to allow you to eat what you want and STILL get great results.
So how do we do this? We use something called my Body Type Nutrition Formula.
It’s based on the FACT that, just like everybody is physically different on the outside, we are ALL different on the inside as well.
Most nutrition plans treat everybody like they’re exactly the same, but that’s true!
Instead of giving you a cookie-cutter nutrition system, my program focuses on creating a UNIQUE nutrition system for YOU.
That means:
- Eating the foods you like
- Eating when works for your schedule
- And building momentum with meals that match your lifestyle
When you follow my nutrition formula, you’ll basically get results so easy that you won’t notice how much you’ve improved until you take your weekly progress photos!
Pillar #3
The FHIT Body Fellas Accountability Community
The last (and maybe most crucial) part of The FHIT Body Program is The FHIT Body Fellas Accountability Community.
Unfortunately, men in our modern society RARELY have a group of other fellas they can rely on.
Men are taught to be fortresses of solitude like Superman hiding in a crystal cave a thousand of miles from anyone else who can help him.
But inside my program, we don’t have a fortress of solitude…
We have a community of BROTHERS. I call them The FHIT Body Fellas because you will NEVER struggle alone in this community.
You have access to:
- The FHIT Body Private Facebook Group open ONLY to members of my program where you’ll be able to share wins, ask for advice, and interact in our community with complete privacy.
- Weekly accountability check-ins from my team to help you stay on track even if you run into roadblocks.
- A link to my private calendar to book 1-1 calls with me for support if you need it.
-
Our coaches personal phone # for 24/7 access to share wins, ask for advice, and keep me and my team updated on your progress.
This community of FHIT Body Fellas is really the “magic pill” that helps my men get such amazing results.
Don’t just take my word for it though, just look at some of their results for yourself!
Listen to what my clients have to say
Listen to what my clients have to say
My Coaching Clients Get Results
" Being able to Exercise, I was at a point in my life I wasn't' even sure that was do-able! But finding that I could do something and do it in a way that didn't disrupt my life and actually enhanced it that's really been the best part! "
- Father Robert
How ROB Lost 50 lbs In Less Than 6 Months!
" Start by doing what's necessary. Then do what's possible and before you know it, you're doing the impossible. "
- Robert Oliva
How danny Lost 30 lbs In 90 Days During The Holidays!
" Now that I'm eating and progressing and in life in general progression creates happiness, so it definitely has made me happier! I feel like you have changed my life in a way "
- Danny Burns
how Salvatore Lost 25 lbs In 90 Days And Got Abs While Eating Pizza!
" When I heard that the program was a 6 month program, there was something noble about that where you seek your clients a lifestyle change and not just a quick fix and you're done, there is a continuity to it! "
- Salvatore Tinervia
How Anthony Lost 40 lbs In 4 Months!
" I tried running everyday, I tried going to ju jitsu, I tried lowering my food intake and it didn't work, I really needed someone like Irlsan to guide me along the way and I took it with the attitude of investing in myself! "
- Anthony Fortuna
HOW KEVIN lost 32.4 lbs In 90 Days!
Frequently Asked
QUESTIONS
Click the questions to display the answers...
It's so simple that you will never figure it out on your own. The reason why is because we all have blindspots. As the name implies, we cannot uncover our own blindspots, we can only be led to discover them for ourselves. This is why I have coaches myself; we all need experts to guide us in every area of our life, including our weight loss, to get lasting results.
What's the secret to losing weight?
It's so simple that you will never figure it out on your own. The reason why is because we all have blindspots. As the name implies, we cannot uncover our own blindspots, we can only be led to discover them for ourselves. This is why I have coaches myself; we all need experts to guide us in every area of our life, including our weight loss, to get lasting results.
I don't want to lose weight. I want to stay at the same weight and improve my body composition. Can you help me?
Yes
What happens after the program?
Our program gives you the tools where you learn how to fish. Once you've achieved your goal, you will have developed the lifestyle change to maintain it. If you'd like to continue for any reason, we would be very happy to work out an arrangement on a monthly basis otherwise, you have lifetime access to myself and our community where you can always come back to for a tune up or to ask any questions.
Every time I get to a certain weight, I either plateau or get comfortable. How will you help me breakthrough this time and keep the weight off?
Think about your goal as running a race with a prize at the end. At first, there is a motivational push, like a rabid dog nipping at your butt driving you forward. At some point, the pain diminishes and the push is no longer there. At this point, you need a motivational pull to keep going. We will teach you how to create a big bright vision for the future that pulls you through and keeps you going after you cross over that threshold point. It's kind of like how you look forward to a big trip you have planned -- you can't wait to get there!
What happens if I don't lose weight or gain weight and get discouraged?
The scale is a good indicator of progress but it doesn't show us the full picture. This is why we use multiple progress indicators such as measurements and progress photos. And it's not a question of if we hit a plateau but when. When we've hit a true plateau, we will simply change one course of action and get back on track.
What if I'm a very private person and I don't want my pictures shared on the internet?
I will never share a photo of yours without your permission. Additionally, we can block out your face and use an abbreviated version of your name so that no one will know who it is if you prefer. We do require you send us progress photos at least every four weeks, which are confidential, that we will use to tailor your program even more.
Will you customized the program for me and my needs?
Yes and we will continue to adjust it as needed.
How do I know this program will work for me?
Around 4,000 B.C. the wheel was invented. 6,000 years later, it's still round. We give you a proven formula that's worked for hundreds of men just like you, many of whom were struggling with their weight their entire life.
Is this one on one personal training?
No. When you hire a personal trainer or nutritionist, you are paying for time where their business model depends on repeat customers. When you hire a coach, you are investing into a result where our business model depends on producing and sustaining life-changing transformations.
What if I don't have any motivation or willpower?
That's one of the reasons why coaching is so powerful in helping you create a lifestyle change.
What if I can't afford this program?
Let's imagine a scenario where your house is on fire. If there is a paper clip in that house, how willing are you to run inside and grab it on a scale from 1 - 10? The answer is probably 0. However, let's flip the script and say a loved one was inside, your spouse, child, or pet. Now how willing are you to run inside the same house? The answer is probably an 11. So it's not a lack of resources, it's a lack of resourcefulness and not seeing the true value of what you're getting. If you truly are ready to make a change, we will find a way to make it work. Funny enough, this same mindset is required in creating a lasting and sustainable lifestyle change.
What does the program include?
How long is the program?
Anywhere from 6-12 months based on your goal.
I struggle with emotional eating. How can you help me?
It is normal and natural for food to provide comfort, otherwise, we wouldn't be very motivated to eat. We help layer in additional forms of simple stress management so that you can take back control of the steering wheel of your life and develop a healthy relationship with food.
Do you include check in’s to make sure I’m staying on track?
Absolutely, Multiple times per week with full nutrition coaching and feedback to keep you on track.
There are three things you need to create a sustainable lifestyle change: the right skills, beliefs, and character traits. We help you develop all three.
Do I need to train at a gym or can I train from home?
You can do this at a gym or at home, whichever you prefer.
What if I'm petrified and feel paralyzed to make a decision?
That's normal. God put the best stuff in life on the other side of fear. Most people look down the cliff their entire life and never jump. The pain of jumping weighs ounces while the regret of not jumping weighs tons. We hope to see you on the winner's side with those of us who made the leap and chose to soar.
Is your program structured and planned?
Yes, we take out all of the guesswork and thinking.
Phase 1 is Cutting where we reduce and remove excess body and belly fat. Phase 1 lasts about three months depending on your goal. Phase 2 is Building where we get tight and toned. Phase 2 lasts about three months depending on your goal. Phase 3 is Maintenance where you have a lifestyle change.
Is there a Money-back Guarantee?
Yes and we have a better than money back guarantee, which we can talk more about as well.
What if I have never hired a coach before and don't know what to expect?
If you want something you've never had, you must do something you've never done. Allow us to set the standard.
What if I can't meal prep?
Your nutrition plan will be customized based on your lifestyle.
Can I still eat pizza, pasta, and bread?
Yes, nothing is restricted or off limits. We teach you how to incorporate all foods in a sustainable way.
Can I still drink wine on the weekends?
Yes
Schedule a time when all of us can jump on a call together.
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